Vit. C is quite essential for the body and enables several health benefits. Being water soluble, it is obtained from sources like spinach, kale, broccoli, bell peppers, kiwi fruit, strawberries, and oranges. Daily recommended Vit. C intake is 90 mg for males and 75 mg for females. Given below are seven proven Vit. C benefits. […]
Vit. B12 or cobalamin is essential for the proper functioning of your body. Its sources include animal products or supplements and injections. It allows proper DNA synthesis and RBC formation and promotes nerve cell function. The following are the scientific benefits of Vit. B12 : Aids Anemia Prevention and RBC formation Deficiency in B12 levels […]
A popular superfood, spirulina algae is a blue-green form of algae. It has excellent health benefits and nutritional content due to high levels of vitamins and proteins. It also has anti-inflammation and antioxidant properties, helping the regulation of one’s immune system. The following benefits may be experienced upon consuming Spirulina Enhanced Nutritional Profile 1 gm […]
The popularity of bone broth is rising day by day primarily among people who’re conscious about their health and well-being. This is since bone broth is associated with a number of health benefits. Despite the fact that there haven’t been a lot of studies done in this field, nonetheless, you can still find sufficient evidence […]
Although Vitamin D is produced as a response by our body to the sun’s UV radiation, you can also consume it in the form of supplements or food. In spite of its name, experts consider vitamin D as a pro-hormone rather than an actual vitamin. Vitamins include those nutrients which are not produced by our […]
Today, you can find plenty of products in the market that focus on boosting your digestive system for optimum health and well-being. Most of us are already familiar with products like OTC colon cleansing kit and fiber supplements. However, you can also find another product in the marketplace which is popularly known as “probiotics”. According […]
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Often part of skincare products, ointments, anti-aging remedies, eye serums, lotions, and creams usually contain Vitamin E. It has anti-cancer, photoprotective and antioxidant properties. A quality skin cream with Vitamin E can reverse aging signs. Natural Healing Of Skin Vitamin E has skin healing abilities. As per a review in IWJ in 2014, Vitamin E […]