Diabetes can last a lifetime, affecting the body’s insulin and blood sugar levels. While medication and lifestyle strategies do help, therapies like supplements and herbs help as well.
While they will not completely cure diabetes, they can reduce risks and provide certain relief from the symptoms of diabetes.
- Aloe Vera
While commonly used for skincare, it mmay also be able to reduce type-2 diabetes progress. Aloe vera is helpful in repairing and protecting pancreas’ beta cells, which produce insulin. It is believed to be a result of the antioxidant effects of aloe vera.
It may be consumed in a smoothie or drink form or via aloe vera supplement capsules.
Cinnamon has been found to improve digestion, lean mass, BP, antioxidant condition, blood lipids, insulin sensitivity and insulin and glucose levels.
It may also help achieve low fasting glucose levels, greater insulin sensitivity, triglycerides reduction, HDL cholesterol increase and lower LDL cholesterol levels.
However, results depend on cinnamon type used, other medications taken, cinnamon responses and dosage. Morestudies are needed to confirm its benefits.
- Bitter Melon
This is a fruit with medical properties. Indian and Chinese medicine practitioners utilize it in their medical systems.Bitten Melon may have anti-diabetes properties, since it can reduce sugar levels observed in people.
They may be taken as supplements, juice, vegetable pulp or seeds.While drinking it may be difficult, supplements may be much easier to take. However, not enough credible evidence exists for it to be a viable insulin or diabetes medicatio replacement.
- Milk Thistle
This has been used historically for liver ailments. It contains silymarin, which is an extract with anti-inflammatory and antioxidant properties. These properties have made it a favorite for those with diabetes.
However, the research isn’t credible enough to back these claims. Since there are no possible side effects, it appears safe to consume.
This contains chemicals and fibers which slow sugar and carbohydrate digestion. They may also delay type-2 diabetes from developing. A 2015 study discovered that it increased sugar levels and allowed lower levels of cholesterol.
This study involved over 66 people who had a 5 gm fenugreek seed daily intake. Consuming the seeds allowed for high insulin levels and low levels of cholesterol in the body.
This Indian herb has shown positive effects in both types of diabetes patients. Fasting sugar levels were observed to fall significantly in those who consumed the herb among type 1 diabetic patients. Type 2 diabetic patients also responded well, experiencing high insulin levels and low sugar levels.
It has been used for a number of millennia in conventional medical systems. Ginger is used for treating inflammatory and digestive issues. However, a 2015 review found that it could help diabetes cases as well. It lowered sugar levels without affecting insulin levels.
This could be useful for people with type-2 diabetes since it can counter the body’s insulin resistance.
Points To Keep In Mind For Those With Diabetes
A healthcare provider’s advice must always be taken before starting a new supplement or herb.
The dosage may be initially low and then increased until an ideal dose is reached.
A few herbs may react with medications like high BP medications and blood thinners. These details must be understood before the supplement is started.
These supplements and herbs must be sourced from high-quality providers only.
FDA does not regulate herbs, therefore, there is a possibility of misinformation in these pesticides. They should not be used in place of prescribed medications.