10 Popular Diet Routines
A regular diet in the US consists of fast foods, dairy items that contain a lot of fat, processed sugar, and red meat. All these things can cause serious health effects at a very young age. So, it’s crucial to identify a long-term diet taking into account your health preferences. To make the process easier, you can consider any of the below diet routines.
1. Weight Watchers
They’ve been around since the 60s & have a huge following online. The heart of the Weight Watchers program is the points system. Each food item is given a fixed amount of points, and participants are allowed to consume a specific amount of points each day. Also, their support staff encourages users to participate in in-person events a couple of time each month. They teach you how to pick between highly nutritious foods and the ones offering little value.
2. Mediterranean Diet
The Mediterranean diet suggests a low intake of sugar, saturated fat and red meat and allows the increased intake of green vegetables, fruits, beans, whole grains, etc. Seafood may also be preferred over any kind of meat, along with moderate consumption of cheese, yogurt, and eggs.
It is quite straightforward, vegetarianism recommends that you stop the consumption of meat entirely. Thus, it can help a person lose pounds and prevent chronic disorders. Plus, some non-healthy products, such as birthday cake, ice cream & French fries are totally accepted under a vegetarian diet. It all depends on you to pick good options. However, hardcore carnivores may find it quite challenging to follow.
4. Mayo Clinic Diet
Mayo Clinic Diet is developed by leading medical organizations in the USA that focus on breaking unhealthy habits to pick the good ones. During the first 15 days, the diet book suggests you concentrate on 15 essential habits as outlined by the writers. This way, you are able to restrict some foodstuffs, however, you’re free to enjoy limitless various vegetables and fruits. After this period, you’re suggested to shift your attention to your calorie intake, and learning exercises. The basic principle is that during the given period you’re likely to grow a habit of following a healthy diet.
In volumetrics, individuals are required to consume an identical weight food per day, irrespective of the total calories. Volumetrics can be considered as more of an eating routine as opposed to a structured diet.
6. Jenny Craig
When you join, you get a personalized exercise & meal plan, and weekly consultation sessions from an expert. You’re required to follow a Volumetrics approach. So, in case you are looking for personal support & little hand-holding, then Jenny Craig might be an ideal choice for you.
7. Ornish Diet
Dean Ornish suggests a guide for achieving any objective — be it treating chronic illness or weight loss. One of the most challenging parts of this diet routine is its limitation of fat, that according to Ornish must be only 10% of day-to-day calories. The book is available at around $15.
8. Biggest Loser Diet
This diet recommends you to eat veggies, fruits, whole grains, and lean protein, create a food journal and workout daily. It does not restrict any groups of food, and you can find plenty of recipes, community forums & online resources for participation.
9. Atkins Diet
It is a popular & well-known carb-limiting diet. Atkins can help you lose weight at first, however, studies have revealed that the effect (like short term diets) can be diuretic — you may lose water weight, and not fat.
10. Paleo Diet
The Paleo diet suggests that your whole plate must be filled with poultry, fish, meat vegetables and fruits. The intake of processed foods must be completely eliminated. Since it’s quite restrictive, health professionals typically don’t suggest you should consume so much red meat. Paleo diet recommends you to strictly follow a caveman diet routine.