A popular superfood, spirulina algae is a blue-green form of algae. It has excellent health benefits and nutritional content due to high levels of vitamins and proteins. It also has anti-inflammation and antioxidant properties, helping the regulation of one’s immune system.
The following benefits may be experienced upon consuming Spirulina
- Enhanced Nutritional Profile
1 gm of spirulina contains 0.7 mg Vit. C, 73 mg sodium, 95 mg potassium, 8 mg phosphorous, 14 mg magnesium, 2 mg iron, 8 mg calcium, 0.54 mg fat, 1.67 mg carbohydrates, 4.02 mg protein, and 20 calories, along with Vitamins K, A, B6 and folate, niacin, riboflavin, and thiamine.
- Weight Loss
Since spirulina has high nutrition amounts in small quantities of powder, it can aid people for losing weight, with no worry about losing nutrition.
A study where people consumed spirulina for over three months led to them having healthier BMI indexes.
- Improved Gut Health
It could help preserve gut bacteria, which are helpful, as people grow older. However, it must be taken in conjunction with high-fiber, gut-healthful foods in this diet.
- Diabetes Management
Spirulina was shown to lower glucose levels in the blood as per a study from 2018. This is useful for those with diabetic issues and can aid diabetes management.
When mice with diabetic conditions were tested, they displayed improved liver function, higher levels of insulin and low blood sugar.
- Lowered Cholesterol
Spirulina can help increase good HDL cholesterol and decrease bad LDL cholesterol as per a study from 2016. It has positive effects on various blood lipids. These are fats contained in the bloodstream.
- Reduction of BP
Spirulina has anti-cholesterol effects along with the ability to control BP levels as well. Consuming spirulina for over three months reduces BP in those who have hypertension and overweight.
- Prevention of Heart Disease
Cholesterol levels and high BP have links to various heart diseases. Since spirulina is effective against both risk factors, they could help against heart disease.
Spirulina is stated to have anti-heart disease abilities due to its antioxidative, anti-inflammatory & cholesterol-reducing effects.
- Metabolism Boost
Spirulina consumption can boost your metabolism. This provides more energy and burns weight at higher levels. People who take 6 gm of spirulina daily experienced better life quality, weight loss & better metabolic effects.
- Reduction of Allergy Symptoms
Spirulina can counter allergic rhinitis symptoms like itching, nasal congestion, sneezing, and runny nose. This would be of tremendous aid to those suffering from allergies. More trials are required to know detailed effects.
- Antitoxic abilities
Spirulina can counter the effects of toxins like mercury, lead, iron, fluoride, and arsenic.
- Support for mental health
One paper published in 2018 stated that mood disorders could be helped by consuming spirulina. They contain tryptophan which affects serotonin production. Since those with anxiety and depression have lower serotonin levels, higher tryptophan intake via spirulina could cure these issues.
The FDA has no regulatory measures for spirulina as such. It is noted to have no intolerance issues by normal people, therefore, has no side effects.
However, it is best to consult a physician before taking any supplement.
Spirulina Consumption In Diet
It may be taken in tablet or powder form.
The powder version may be added to smoothies, salads, soups, vegetable or fruit juices. It may be also mixed in various energy balls, composed of healthy ingredients.
It can be taken in tablet variation too.
It may be bought from online stores or health food shops.
Research suggests spirulina may enhance mental health, allergy symptoms, metabolic rate, heart disease risks, cholesterol, BP, diabetes management, gut health, weight loss, and arsenic poisoning.
However, more studies are required before it can be recommended.